Expressive writing can help you navigate the current political climate, process stress and anxiety, and reflect on its impact on your mental health and well-being.

Late at night, a student sits at her desk while the soft glow of a laptop screen casts shadows across the room. Outside, the city street is quiet, but inside, her mind is racing. Fingers hover over ...

A recent New York Times article with the provocative title ‘How to be happy’ listed a number of steps to increase this elusive state (1). They were divided into categories of improving the home ...

(THE CONVERSATION) Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create ...

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Of all the pearls of wisdom I’ve picked up over the years, among the most valuable consists of just three words: intuition is bias. The Romantic poets may have believed that intuition offers special ...

Christina Thatcher does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...