While oatmeal itself is primarily a complex carbohydrate it does contain some protein. According to the USDA, a 100 gram serving has 2.4 grams of protein. However, this food item can also serve a ...

A fibre-rich, metabolism-boosting breakfast to keep cravings away. Mix oats with Greek yoghurt, chia seeds, and mixed berries. Packed with protein and antioxidants to fuel your morning and support ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods ... A cup of oats contains 10 gm of ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.