In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one's motivation to exercise. The findings were detailed in a study recently published in ...

Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes increase in motivation to exercise. This may translate ...

While intermittent fasting is said to be bad for some reason, it can actually help you to stay motivated to continue exercising. Limiting meals or intermittent fasting causes hormonal changes in the ...