Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

“ Walking is the opposite: lower heart rate, lower stress, and easy on the joints, and most people can do it every day without feeling beat up. Fat loss comes from consistency, not punishment," he ...

"Fasted cardio is exercise that increases your heart rate done in a fasted state, or in other words, done when your body is not fed and no longer processing food," Perri told POPSUGAR. "A true fasted ...

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT. These cardio exercises should be done all-out, as hard as you ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, and the crucial warning signs that mean you should stop.

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...