Generosity is often framed as a moral virtue or a social good. But research increasingly shows it is also a powerful mental ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Reaching out to someone before you finish your day can help you leave work feeling lighter and more energised. Building ...

When I told my friends I started feeling better during cancer treatment, they were all so confused. There are lots of things “everyone knows” about cancer. Many of them are correct. Some of them are ...

January has a way of making food feel adversarial. Suddenly, every meal, snack, and night out is framed as a test of ...

Most of us are seeking ways to feel happier in our daily lives. Sometimes, the key to achieving this is holding ourselves accountable for our actions that promote and inhibit our sense of contentment ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...

Nobody needs to be taught that life is hard—we quickly learn that ourselves. But what many people have been taught—sometimes subtly, sometimes explicitly—is that life only starts after the hard parts ...