Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— because your hormones affect your strength. But is it backed by science? There's ...

A pair of transgender women won gold and silver in a female cycle race in Illinois over the weekend - and it's not the first time they have finished ahead of biological women. Tessa Johnson and Evelyn ...

Discover how the Evie Ring women's health tracker uses temperature monitoring, menstrual cycle tracking, and sleep analysis ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength ...