No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

Send in a photo of your child doing something physically active with a buddy such as a friend or pet to the email [email protected] for the FREE Fit Kids for Life Contest. Contest winners get ...

Working out with a partner has science-backed benefits and is usually the best. The operative word here: "usually." Sometimes it just plain sucks. Exhibit A: The only thing that might be worse than ...

I have a riddle for you. What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? You might call them “miracle workers.”We call them Fitness Buddies.

Android and iPhone: We've looked at how to turn your Android or iPhone into a personal trainer, but Fitness Buddy is an app that covers most of your basis in one sweep. It not only provides ...

Is your favorite way to combat stress recruiting your best friend to meet you for a double latte and scone as a prelude to an afternoon of shopping? Though an effective way to boost your spirits, it ...

It’s February! Or if you’re on a “diet”, FebruANY. Which really means, you’ve already failed your new years resolution of getting in shape this year. Fret not friends because Fitness Buddy is an app ...

I have watched an ongoing fashion parade in the late winter and early spring as I looked out the window of our home office. I have seen fashionistas walk by in bright pink coats, camouflage vests and ...

Sure, you could probably achieve your fitness goals alone, but a workout buddy can strengthen your commitment, keep you accountable and increase your likelihood of success. So grab a friend, family ...