It takes 30 minutes or less a day to start seeing results.

In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks ...

In the book, he outlines in detail the fitness regimens he undertakes and diet as well. Tom Brady's nutrition plan definitely made me tweak my already-okay diet. In terms of the food that I ate ...