Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

For the legions of us who work at desks day in and day out posture problems can be a real pain in the derrière. Various gadgets out there address this issue by constantly reminding their users to sit ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The latest futile attempt at fixing your ailing lower back comes in the form of an app that uses AirPods to detect terrible posture. The Posture Pal app works by using motion sensors built into ...

We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

For the legions of us who work at desks day in and day out posture problems can be a real pain in the derrière. Various gadgets out there address this issue by constantly reminding their users to sit ...