The totally free meditation app offers specific exercises tailored ... Its goal is to reduce anxiety with the help of a wide selection of exercises and guided meditations. Most of the sessions ...

What the #SelfCare app lacks in the guided meditation offered by ... but the app itself is totally free. Whether you’re dealing with stress, anxiety or having trouble sleeping, Aura has got ...

Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear. Meditation also relieves physical symptoms of stress like rapid heart rate and high blood pressure.

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...