My name is Sherry Gaba, and I've helped thousands of people overcome anxiety, depression, trauma, and all types of relationship problems, as a licensed psychotherapist throughout the whole state of ...

Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

My name is Sherry Gaba, and I've helped thousands of people heal from the complex aftermath of narcissistic abuse, trauma bonding, gaslighting, and codependency. These experiences can leave deep ...

Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...