Similarly, if tuna is part of a dish featuring a mix of other fresh proteins, rinsing can ensure that its ... the decision to rinse your canned tuna isn't just about cutting down on sodium or calories ...

Salmon and tuna are ... in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S. Department of Agriculture, one serving (3 ounces) of fresh wild sockeye salmon ...