Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from taking advantage of you or limiting what you want to do.

However, even the strongest friendships require boundaries to thrive. Without limits, relationships can become draining, unbalanced, and even toxic. The Myth of Unlimited Friendship Many people ...

“In a healthy friendship, all parties feel comfortable expressing their thoughts, feelings, and boundaries without fear of judgment or rejection,” says neuropsychologist Sanam Hafeez, PsyD.

My approach to friendships changed when I became a parent. I learned about healthy boundaries, stopped people-pleasing, and ...

Being there for your friends is incredibly important, but not when it comes at the expense of your own mental health. Here’s how to establish some boundaries if you’re struggling right now.

Boundaries Are Emotional Skin Think about ... It fails to communicate the underlying need for reliability and respect in the friendship. A path to deeper connection and compassionate boundary ...