Playing games shouldn’t end just because you grow up. Sure, nothing beats the fun and innocence of classic childhood games, but there are some pretty friggin cool games out there that are perfect for ...

Does your firm have fun during busy season? If not, consider scheduling activities that build community, bring levity to the office, and help keep staff stay motivated through the busiest time of the ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Do you feel like you’re about to reach the breaking point ...

Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed guidance on mindfulness. If feeling more relaxed ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...