An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
Background The FMS (Functional Movement Screening) is a functional assessment based on mobility and stability and mechanical factors which contributes to develop injury prevention programs. Objective ...
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What is functional strength training?
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.
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