If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...