Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A circuit is a combination of six or more exercises ...

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...

Cardio is cool, but in this month’s “Get Fit with Britt” we’re sharing the importance of adding strength training to your fitness routine. LaDonna Hairston and Jerelle Carter, owners of Performance ...

WILMINGTON, N.C. (WECT) - We check in with Sean Frelke as he continues to stay committed to his workout routine, juggling work, family, and even illness. Frelke has been exercising for several months.