The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

The ever-popular but often unsung McDonald's Filet-O-Fish has one particular type of fish, at least in the U.S. But the fish ...

This unusual fish is among the many foods that people consume that are dangerous. Here's why eating it is so risky and why ...

I cannot afford fresh sardines or tuna. Is this the best type of fish or should I be eating something else? Do I need to take supplements too? Thanks for your advice.

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Additionally, don’t eat raw or undercooked swai. Cook fish to an internal temperature of 145℉ (62.8℃) to destroy potentially harmful bacteria, such as Vibrio. It’s best to eat various ...