Ever wondered why you feel tired before your day has even started? Or feeling the lack of creativity when your brain is just stuck? The answer might be in your morning routine. How you start your day ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Our days begin the second our alarms ring in our ears each morning. From there, we begin another day. A good morning routine sets the mood for the next 24 hours in the day that lies ahead of us. In a ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...