Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target various parts of your body. But what are good mornings and why are they an ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your favorite athlete. It’s the perfect workout to get you ready this spring! The ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated. Here's how to do the exercise, why it's beneficial, and how to incorporate ...