It is not easy managing diabetes. A diabetes-friendly diet comes with many restrictions. Even the most 'healthy' foods could set your blood sugar levels racing (Read: fruit juices). Diabetes is fast ...

Bitter gourd, or bitter melon, is a staple in many kitchens, thanks to its unique taste and health benefits. However, the ...

Shaped like an oversized apple, these hard-shelled gourds (Lagenaria siceraria) grow six to eight inches tall and four to six inches across. In India, young fruit is added to curries. The skin is ...

Bitter Gourd can be extremely beneficial for health. Bitter gourd or bitter melon, commonly known as karela in Hindi, is probably not among one of our most favoured vegetables, but most of us are ...

Introduction to Ridge Gourd Ridge gourd, known as 'tori' in Hindi, is a widely cultivated vegetable across India. It is often ...

Introduction to Ash Gourd For those struggling with any kidney-related issues, there's a remarkable fruit that can be a ...

Imagine you open up a CSA box—a kit of produce from community supported agriculture—only to find an apple covered in ashen warts. You’d probably be inclined to kill it with fire, or at least condemn ...

Ridgegourd, popularly called “torai” in India, is a light and flexible vegetable that contains a lot of health benefits. It boasts fiber, vitamins and antioxidants that aid digestion, skin health and ...

Bottle gourd is composed of nearly 92 per cent water, making it an excellent vegetable for hydration. Consuming it during summer helps maintain the body’s water balance, preventing dehydration. Its ...

Refresh your summer diet with bottle gourd (lauki) recipes from gravy, koftas, to sweet desserts, and keep your body cool ...

The Village Gallery of Local Artists invites art lovers and collectors to experience the intricately crafted work of gourd ...