Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...