Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

The study builds on earlier animal research, where mice lost serotonin function before showing signs of Alzheimer’s. In those ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Are you looking for a way to increase your happiness and well-being? I'm sure your response will be "Who isn't?" But did you know that happiness is actually a science? To understand it, look no ...

“There is nothing that is in pine that has any specific, inherent pharmacological influence at all on humans,” says Dr.

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Source: Loretta Breuning ...

Forbes contributors publish independent expert analyses and insights. I am the President of Diversified, a CFP and author. Rather than exploring how money can make someone unhappy, let’s look at how ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...