If you want happiness for a day ... Helping others may just be the secret to living a life that is not only happier but also healthier, wealthier, more productive, and meaningful.

March 20th marks the International Day of Happiness, an annual occasion to celebrate the universal quest that seems to define ...

A course, he says, that seeks to provide a psychological account of happiness — its definition, theories, determinants and outcomes. He’s hoping his students not only familiarize themselves with the ...

These communities are not defined by who you are ... my life in ways I never could have imagined. In the end, the secret to true happiness doesn’t lie in who we are or where we come from.

How to Be Happy Happiness is not the result of bouncing from one joy to the next; researchers find that achieving happiness typically involves times of considerable discomfort. Genetic makeup ...

That sense of self can then turn into happiness. "The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less" — Socrates, lived in 450 BC.

and “When will I finally be happy?” You're not alone! Stephanie Harrison, a happiness researcher and author of the book "New Happy" joined us to share how to break free from the Old Happy and ...