And I realized how good it is for your brain. But the hardest bit…the food,” Jackman admits, noting that he’s always had trouble bulking up to become Wolverine. “I have to eat a lot,” he ...

Lastly, add more weights, but don’t go too heavy too soon. “The hardest exercise to master regardless of fitness level, in my opinion, would be an exercise called the clean and jerk,” says ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your life. Now open on the University of Denver campus, TWST offers two ...