Oil – we use it in frying, baking, salad dressing and even theme entire cakes around it. While oils are not a major food group, they’re still an important source of unsaturated fats and vitamin E that ...

Algae oil is trendy and getting attention for its health benefits. Dietitians reveal why it's healthy and how it compares to ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

We narrowed down the healthiest oils to cook with and consume, based on their levels of polyunsaturated fat and health benefits. When it comes to cooking oils, you have lots of options. But narrowing ...

Palm oil is comprised of 49% saturated fat, 9% polyunsaturated fat and 37% monounsaturated fat. The saturated fat in palm oil makes it effective in providing structural support, Capers said. As an ...