Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier than ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

If you eat seafood on a regular basis ... However, if you're looking for a healthy fish that doesn't contain a lot of mercury, catfish needs to be on your radar. In addition to being low in ...

Seafood mislabelling not only threatens vulnerable marine populations, but makes it harder for people to make informed, ethical choices about the food they eat. To investigate this issue in Canada ...