Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

Hemp has plenty of industrial applications, and while some consumers might tout the benefits of ingesting hemp for constipation, high cholesterol, eczema, arthritis, and other conditions, evidence ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

A new study finds that theobromine — a natural compound in cocoa — may help slow biological aging, offering clues to how ...

Aralia elata has long been esteemed in traditional East Asian medicine for its multifunctional health benefits. Modern investigations have identified a plethora of bioactive compounds, notably ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Tea, made from the Camellia sinensis plant, is one of the most widely consumed beverages in China and globally. Beyond its cultural significance, tea is rich in bioactive compounds such as polyphenols ...

Green tea is one of more than 1,000 varieties of tea and is a beverage or dietary supplement promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight ...

For centuries, Borago officinalis - commonly known as Borage or the Starflower - has been a staple of traditional medicine.

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of fresh garlic per day may provide potential immune health benefits. For ginger, ...