Based on evidence-based advice from Healthline and Harvard Health Publishing. Healthy eating is often considered the death of ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Boosting haemoglobin naturally involves more than just eating iron-rich foods. It requires a strategic approach that pairs ...

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Here’s what to start doing–and what to stop doing—straight away.

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good. We hear a lot of people ...

Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

Planning to fast during Ramadan with IBS? Know the risks, warning symptoms to watch for, safe diet tips, and when skipping ...