With a well-thought-out plan in place, saving money and eating nutritiously can absolutely go hand in hand, despite rising ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

GREENSBORO, N.C. — We are almost two weeks into the new year, and you might be thinking it's time to ditch your 2022 resolution to eat better, but don't give up. Registered dietitian Amy Shapiro from ...

A nutritious diet is an essential part of maintaining a healthy lifestyle. It helps your digestive system function, boosts your immunity, strengthens bones, and lowers your risk of heart disease, type ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

One of the best parts of the Super Bowl is gathering around with family and friends, and eating amazing food while watching the big game. If you’re trying to count calories or stick to a healthy diet, ...