High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially ... having to consume too much volume. Eating fatty fish may help increase body composition and ...

Healthy Eating Tip No. 7: Order broiled or grilled fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.