Meal prepping can be difficult when you aren’t sure if your food choices are healthy for you. It can be twice as hard if you’re uncertain whether your favorite foods are good for you, too. Looking at ...

One of the best things about this container is how it encourages healthy eating. Layer your lettuce at the bottom, then add ...

There's no denying that Americans love their deli meat. In fact, in 2024, deli food sales in North America totaled roughly $112 billion, with cold cuts and cured meats accounting for almost 38% of the ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

The typical lunch menu is tempting, but loaded with greasy foods that can derail weight loss and nutrition. Fast food, pizza and sandwiches piled high with cheese and processed meat all washed down ...

Ditch these money-wasters and pack a healthy lunch. For your children of for yourself, it doesn't long to pack a tasty and healthy lunch. Juice Images/Corbis Sept. 16, 2013— -- intro: The ...