Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and satisfy hunger. Wholesome snacking is possible, but it comes with preparation. As someone who’s lost a ...

Healthy high-fat foods include avocados, fish, and olive oil. These foods are sources of monounsaturated and polyunsaturated fats. Fats are macronutrients, or nutrients your body needs in large ...

So, this snack is good for sleep, but is it healthy? Absolutely. “Avocados are high in unsaturated fats which have been shown to reduce the risk for chronic diseases such as diabetes and heart ...