No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

This creamy snack supports digestion while keeping you satisfied. A handful of nuts and seeds provides fibre, protein, and healthy fats. This nutritious snack helps curb cravings and supports heart ...

So, this snack is good for sleep, but is it healthy? Absolutely. “Avocados are high in unsaturated fats which have been shown to reduce the risk for chronic diseases such as diabetes and heart ...