Joseph Conrad’s classic novella “Heart of Darkness” is being adapted into an animated feature, with Michael Sheen, James Norton and Bill Nighy having already lent their voices. The project is being ...
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How to set your heart rate zones
Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...
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