Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

From left, Manuel Hernandez, Ayse Dogan and Richard Sowers watch as graduate student Laila Shaaban walks on a treadmill while a “smart shirt” tracks electrical activity in her heart. In the background ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

PARIS, Aug 2 (Reuters) - The Netherlands' top women hockey players can appear unstoppable at times as they sprint up and down the pitch with apparent ease, not showing the kind of fatigue other teams ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday tools for preventive care.