so hot sauce is a better option than salt and salty condiments, especially for people with high blood pressure. Note: The ...
Despite being used in smaller portions, condiments contribute added ... When possible, opt for lower-sodium varieties and pair sauerkraut with high-potassium foods, like potatoes, to help manage ...
Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...