A new study underlines the annual AU$7 trillion (US$5 trillion) value of nature in mental health benefits and is calling for ...
In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...
Every May, Mental Health Awareness Month invites us to reflect on the many ways we can support emotional well-being. While clinical care, community support, and crisis response remain essential, we ...
In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...
Mental health stigma encompasses negative beliefs, attitudes and behaviours directed towards individuals experiencing psychological distress or diagnosed disorders. It acts as a formidable barrier to ...
When stressed, it's important to find healthy ways to cope. Getting outdoors is a proven way to do so. But not everyone has ...
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your ...
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