Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Scientific literature shows there is strong evidence humans can also absorb some nutrients from the air. Researchers call these inhaled nutrients “aeronutrients” – to differentiate them from the ...

In an intriguing development, new research suggests that humans need not rely solely on food for nutrition, as they also absorb certain essential nutrients through the air they breathe. The nutrients, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

On their own, avocados are jam-packed with vitamins, omega fatty acids, and minerals, so the case for including an avocado in your regular meal routine is a pretty easy one to make. However, according ...

If you’re a fan of sweet potatoes, you’re certainly not alone. The harvesting and planting of the root vegetable have ...

The food we eat contains a variety of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. However, this food is not immediately absorbed by the body upon consumption. For the ...

Consumers might spend a lot of money on vitamin supplements to make sure they’re getting plenty of nutrients. A new study says all they have to do is go into nature and take a few deep breaths of ...

If you're a healthy eater or trying to become one, you know the basic step is to incorporate more fresh and whole foods in your daily diet. But did you know that by preparing your meals in a ...