In "How to Feel Loved," Sonja Lyubomirsky and Harry Reis reveal the differences between being in love and truly feeling love.

Actress Saiee M Manjrekar believes fitness is no longer about chasing quick results but building a lifestyle that can be sustained over time. The Dabangg 3 actor shares how her approach to health has ...

In a world of hustle culture and stressors of all kinds, joy can seem both illusive and impossible. But despite barriers, you can create the conditions for happiness. Well-being and joy are critical ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Have you ever covered up how you felt inside? Because you’re human, the answer is highly likely to be “Yes.” No, make that overwhelmingly likely. The cornucopia of moments life presents doesn’t always ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

A new book, “How to Feel Loved,” links our social skills to how content we are. By Catherine Pearson Sonja Lyubomirsky has been a leading researcher on the science of happiness for decades. And for ...