6 Everyday Foods That Are Ultra-Processed—Even Though They Seem Healthy

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...

'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...
Everyday Health

6 Ultra-Processed Foods to Avoid if You Have IBD (and What to Eat Instead)

If you’re living with inflammatory bowel disease (IBD), you already know how closely what you eat can affect how you feel. Your daily diet can influence flares, energy levels, bowel habits, and ...
Yahoo

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...

4 Processed Carbs You Should Be Eating, According to a Dietitian

Carbohydrates—especially processed ones—are getting renewed attention as conversations around ultra-processed foods (UPFs) continue to grow. But figuring out what actually counts as “ultra-processed” ...
WXYZ

Americans urged to avoid processed foods, added sugar in new dietary guidelines

(WXYZ) — New dietary guidelines have been released by the federal government. Updated every five years, they emphasize more protein and whole foods while reducing ...