Add Yahoo as a preferred source to see more of our stories on Google. A woman setting up for a dumbbell hip thrust. The dumbbell hip thrust is an excellent exercise for strengthening your glutes, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

When it comes to exercises for a bigger bum, glute bridges and hip thrusts may well be in your routine, but how many of you have heard of Kas glute bridges? Probably not so much. Coach Kassem Hanson, ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

Where were you the first time you discovered a Darebee workout? Maybe you heard one of your gym buddies mention it as a go-to workout program when the gym is closed. Or perhaps an internet search for ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...