It's not every day you get the chance to feel like a superhero, especially not while working out. So...here's your chance. Doing a basic superman requires zero exercise equipment whatsoever. All you ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

The Superman exercise has earned renewed attention from fitness and health experts across the United States thanks to its ability to strengthen the lower back using only bodyweight. In a time when ...