Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances. Dry ...

Sleep is one of the most essential activities for human health, but it’s also one of the most neglected. According to the Centers for Disease Control and Prevention, 14.5 percent of adults ...

The Perfectly Snug smart topper gives you on-demand temperature control. Here's my experience testing it and using it to help my sleep. Taylor Leamey wrote about all things wellness for CNET, ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or ...