Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

For millennia, humans have sought everlasting life, from ancient alchemists in search of the philosopher's stone to modern-day researchers exploring cryogenics. Today, tech moguls aim to hack ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

Are you confused about all the counterintuitive advice out there on how to live a healthy lifestyle and lose the extra pounds? Let me help you clear up some major myths of a healthy lifestyle that are ...

Longevity is the goal for many people, but the secret to living a longer, healthier life isn’t always obvious. Life expectancy in the U.S. is currently 77.5 years for men and women, although plenty of ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired toolmaker, ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

We all strive to live our best lives and become the happiest, healthiest versions of ourselves. Yet, accomplishing this isn't always easy. With so much advice and countless dos and don'ts out there, ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

Share on Pinterest SuperAger Sally Froelich (pictured above) says following a few simple lifestyle habits has helped her live a long and healthy life. Image Provided by Sally Froelich A study from the ...

PARRISH, Fla. — Coach Clifford Lim never pictured himself becoming an elementary school teacher. Now he can't picture himself doing anything else. He teaches physical education at Harvey K-8 at ...

A lot of sex can do a body good — both mentally and physically. Experts are advising people to keep having regular sex if they want to be happy — although it seems like not enough people are choosing ...