Add Yahoo as a preferred source to see more of our stories on Google. Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp.

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

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Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...