A hard-boiled egg is low-key the perfect snack: It contains a little bit of almost every nutrient you need, including vitamin A, folate, selenium, and choline (which most of us don't get enough of) ...

Peeling hard-boiled eggs can be a pain. Too often, you’re left with a surface speckled with tiny egg shell shards (and smelly fingers). While it’s never going to be a completely mess-free process, ...