The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...