Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Oh, those summery days of spring! The sun is warming up for its main gig in a month or two, beads of sweat are forming on your forehead, and you'd like nothing better than to cool off somehow. How ...

Cold-water swimming is gaining popularity across Europe – and one Croatian coastal town has made it a winter ritual. In ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Cold water swimming is growing in popularity amongst women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers.

Navigating ocean waves when your main swimming experience has taken place in the calm waters of pools or lakes is a bit like charging over rocky terrain on a mountain bike as a neighborhood ...