If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Before writing a paper, authors are advised to visit the author information pages of the journal to which they wish to submit (see this link for a full list of Nature Portfolio publications).

The important thing is that it's easy to access and that you can write in it daily. 3. Structure Your Journal Make sure to include key sections: Morning Reflection: Define your intention for the day.

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...