Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

When it comes to building bigger arms, some people are lucky enough to get all the bang-for-buck they need from big compound exercises such as chin-ups, presses, rows and dips. For the rest of us ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

From DOMS to concentric and eccentric exercises, fitness lingo is a minefield. The latest terms to have gained attention? 'Stretch-mediated hypertrophy' and 'long-length partials'. Nope, you haven't ...

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